Single Dumbbell Fitness The Video Guide eBook Caleb March
Download As PDF : Single Dumbbell Fitness The Video Guide eBook Caleb March 
Wish you had a personal trainer to help you get firm, toned and strong? Download Single Dumbbell Fitness for Beginners The Video Guide now and get one-on-one fitness instruction that you can use at the gym and at home. In eight chapters and videos youll read and see exactly how to achieve amazing arms, abs, and legs using single dumbbells anywhere. In this Vook, youll learn the warm-up moves that will prime your body for a workout, and how to set the goals depending on the type of strength you hope to achieve. Youll ease into the workout with functional training such as a classic squat, then youll jump into asymmetrical training which will engage your core and target one side of your body at a time. Youll learn simple yet effective exercises that will target your biceps, triceps, and abdominal muscles to get you full-body results. Youll also learn how to better approach body weight exercises such as push-ups, and how and incorporate these into your dumbbell workout. Throughout these workouts, a professional fitness trainer will explain proper alignment, and ways that you can keep your exercises challenging.
Single Dumbbell Fitness The Video Guide eBook Caleb March
I'm a total beginner with dumbbells and I feel that the book and video content are at the right level for me. It starts gently, provides appropriate warnings, etc.However I expected the video to demonstrate the routines described in the text (especially since there are no photos... so you have to use your imagination) but they don't really. Yes there is always a relationship (the video for curls is in the curl chapter) but clearly the text and video were written independently from each other so you get two different perspectives/practices and it's up to you to figure out which one is the most sensible... which, for beginners, I think is more confusing than helpful.
Overall I think it's good value and, as I have written, the routines and explanations are appropriate for beginners.
PS: like every other video book, you need to download this on an iPhone or iPad with the Kindle app. The Kindle device will only read the text but won't play the video.
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Tags : Amazon.com: Single Dumbbell Fitness: The Video Guide eBook: Caleb March: Kindle Store,ebook,Caleb March,Single Dumbbell Fitness: The Video Guide,Vook Inc.,SPO006000
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Single Dumbbell Fitness The Video Guide eBook Caleb March Reviews
When I downloaded this to I found out that the video images in the program are not compatible with 's OS. Hence, no video! I don't think that I was intentionally misled into buying something that would not work on but no one went out of their way to announce that would not present the program. I can read all the text, of course, but no video of the movements, not even any still photos. Really glad it was free.
This is a decent workout guide that's full of instructions for basic exercises like biceps curls, triceps extensions, etc.
The book does a good job of giving variations on the exercises in order to increase of decrease the level of difficulty based on the user's individual needs.
However, the book's title is slightly misleading for users because the video content is not supported by . Instead, the captions of the video are transcribed into format and they become the basis of this book. So, if the title of this book has you wondering whether it will play in video format on your , save your money--it's just a normal, no frills book.
I'm a total beginner with dumbbells and I feel that the book and video content are at the right level for me. It starts gently, provides appropriate warnings, etc.
However I expected the video to demonstrate the routines described in the text (especially since there are no photos... so you have to use your imagination) but they don't really. Yes there is always a relationship (the video for curls is in the curl chapter) but clearly the text and video were written independently from each other so you get two different perspectives/practices and it's up to you to figure out which one is the most sensible... which, for beginners, I think is more confusing than helpful.
Overall I think it's good value and, as I have written, the routines and explanations are appropriate for beginners.
PS like every other video book, you need to download this on an iPhone or iPad with the app. The device will only read the text but won't play the video.
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